Our Purpose
Our vision
Inspiring vibrant health for all
To inspire a world where every person feels empowered to cultivate vibrant health, radiant energy and lasting well-being through knowledge, intentional living and sustainable habits. At Soma Sol, we aim to be a trusted voice in modern wellness, helping millions of people reconnect with their bodies and live healthier.
Our mission
Empowering your health journey
Our mission is to inspire and empower people to improve their health through practical, evidence-based wellness education, helping them build sustainable habits that nourish the body, mind, and spirit.
Our values
Illuminate
Knowledge is empowering. We provide clear, trustworthy wellness information that helps people make informed decisions.
Growth
Health is a lifelong journey. Small, consistent actions create lasting transformation.
Integrity
We prioritize honesty, transparency and evidence-informed education over trends and hype.
Vitality
True wellness means feeling energized, resilient and capable of living life fully.
Compassion
We meet people where they are, creating content that encourages progress without judgment.
Balance
Wellness isn't about perfection. Sustainable habits create meaningful change.
Curiosity
We embrace lifelong learning and keep evolving as science and knowledge advance.
Community
Wellness grows stronger when people feel connected, supported and inspired.
Meet the founder
Hi! I'm Jacqueline Williams, a trained and MindBodyGreen certified health and wellness coach with a passion for holistic health and helping people create a healthier, more vibrant life. I believe that wellness is more than simply the absence of illness. It's about how we feel, how we move through the world, how we nourish our bodies, how we care for our minds, and how intentionally we live each day. My passion for health and wellness comes from a deep desire to help others feel empowered in their own health journey. As a health and wellness coach, I find tremendous joy in helping people turn their health goals into meaningful, sustainable habits, without the pressure of perfection.
Why I founded Soma Sol
Soma Sol was born from a desire to educate, inspire, and empower people to take an active role in their health and well-being. There is an overwhelming amount of health information available today, and it can be difficult to know what to believe, where to start, or how to turn information into action. I created Soma Sol to offer a different approach, one that makes wellness feel accessible, intentional, and sustainable. Through Soma Sol, I share knowledge, practical strategies, and inspiration designed to help you better understand your body, make informed choices, and build healthy habits that align with your goals and your life. My approach recognizes that there is no one-size-fits-all definition of wellness. Your journey is uniquely yours, and lasting change begins by finding what works for you.
Wellness is a way of living
My philosophy is rooted in whole-person wellness, looking at the many dimensions of our lives that influence how we feel and function. I believe in nurturing the body, supporting the mind, cultivating healthy relationships and routines, staying curious, and making space for the things that bring us joy. And I strive to practice what I share. I'm an outdoor enthusiast with a deep love for nature. You'll often find me taking long walks through the park or my neighborhood, hiking scenic trails, traveling, and exploring new places. I also love live music and concerts, listening to podcasts, and spending quality time with friends. For me, these aren't simply hobbies. They are reminders that wellness is also about connection, movement, discovery, joy, and living fully.
Educate. Inspire. Empower.
The Soma Sol philosophy
I believe that when you have the right knowledge, personalized guidance, and the confidence to take action, you can create meaningful changes in your health and well-being. Soma Sol is here to help illuminate that path. Because your healthiest life isn't about perfection. It's about creating sustainable habits that help you feel your best, and having the knowledge and support to keep going.