Health coaching is your partner in this journey
At Soma Sol, our approach centers on two things: embodied wellness (the Soma) and restoring your natural vitality and energy (the Sol). We understand that true wellness is about more than just diet and exercise. It's about reconnecting with your body, your energy, and your inherent capacity for health.
What is health coaching
Health coaching is a collaborative, client-centered process where a certified coach partners with you to reach your own health and wellness goals. A doctor diagnoses and treats. A nutritionist writes the dietary plan. A health coach is the guide and the motivator alongside them. While medical professionals manage conditions like diabetes and hypertension, or the hormonal shifts of perimenopause and menopause, a coach helps you build the everyday habits that support that care, improve your quality of life, and help you feel more in control.
Embodied wellness
Managing a specific health concern, whether that's a chronic condition or a life stage transition, takes strategies built for you. Our approach is always tailored to your needs and goals, so you take an active part in your own well-being. We help you tap into your embodied wellness, the Soma, and restore your natural vitality and energy, the Sol. The point isn't only to hit a goal. It's to feel better, more alive and more present in your body. You are the expert on your own life. Our role is to bring evidence-based education, inspiration and practical tools so you can make changes that last.
Why work with a health coach
Navigate your health with confidence
Gain the knowledge and tools to manage conditions like diabetes, hypertension or obesity. We build personalized strategies for nutrition, movement and stress that support your medical treatment.
Embrace your hormonal journey
Practical support through the physical and emotional changes of perimenopause and menopause. Sleep disturbance, mood shifts, weight and energy, handled with compassion and evidence-informed guidance.
Sustainable lifestyle habits
Move past quick fixes. You get practical, evidence-based strategies for changes that last and that nourish body, mind and spirit.
Personalized support and accountability
You're not doing this alone. Support is compassionate, non-judgmental and shaped around your life, so you stay motivated and on track.
Empowerment and self-awareness
Understand your own patterns, strengths and needs, so you can make informed decisions and take intentional action towards your goals.
Vibrant health and radiant energy
Shift from fatigue to vitality. We work on habits that bring back your natural energy, lower stress, and lift your overall sense of well-being.
Holistic well-being
Physical, mental and emotional health are connected. We work on all of it, for a balanced and genuinely embodied life.
What clients say
“What can I say about Jacqui except that she is absolutely amazing!!! She made me feel so comfortable and supported throughout this entire journey. She was kind, patient, and always so reassuring, reminding me that I could achieve my goals. I am so very grateful for her encouragement, guidance, and belief in me. I could not have asked for a better person to have by my side through this journey!”Dena
“Working with Jacqui was such a positive and supportive experience. Our sessions helped me become more intentional about prioritizing my wellness and taking action on goals I had been putting off, including finally seeking professional support for my mental health and developing a healthier morning routine. I appreciated the accountability, encouragement, and space to really focus on what I needed for myself. Even after our sessions ended, I've continued to carry many of those lessons with me and am grateful for the progress I've made!”Natasha
“Working with Jacqui was a great experience for me. From the beginning, I felt like she was truly walking alongside me—not just telling me what I needed to do, but encouraging me, keeping me focused, and helping me work through the process in a way that felt realistic for my life. One thing that really stood out was how she helped me break down some of my bigger goals and action items into smaller, manageable steps. Sometimes, when you look at everything you need to accomplish, it can feel overwhelming. Jacqui helped me focus on what I could do one step at a time, and that made such a difference. She also helped me understand that success isn't only about reaching the final goal. It's also about recognizing the small wins and the progress you're making along the way. That mindset helped me appreciate my progress instead of always focusing on how much more I still had to do. Most importantly, she helped me find a rhythm that worked with my actual schedule and lifestyle. Because of that, some of the habits I developed during our coaching sessions have stayed with me even after our time together. I'm grateful for Jacqui's encouragement, accountability, and the way she helped me make progress without making the process feel overwhelming. I definitely walked away from the experience with tools and habits that I can continue to use.”Bolajoko