Coaching programs
Your wellness journey is uniquely yours. Soma Sol coaching programs give you personalized guidance, practical strategies and accountability, so you can build sustainable habits and make lasting change. Whether you're ready to get started, want to thrive through midlife, or you're set on transforming your lifestyle, there's a path designed to meet you where you are.
Soma Sol Foundations
3 months. $720 paid in full, or $250 a month for 3 months. Foundations is for anyone who knows they're ready for change, isn't sure where to start, and wants support building a clear, realistic path forward. We focus on the essential habits that nourish your body, mind and overall wellbeing, one sustainable step at a time.
- ✓Comprehensive wellness assessment
- ✓6 coaching sessions
- ✓Personalized wellness goals
- ✓Habit-building plan
- ✓Email support
- ✓Wellness resources
The Soma Sol Midlife Wellness Program
Our signature women's wellness and healthy aging program. 12 weeks of personalized coaching. $1,500 paid in full, or $525 a month for 3 months. A 12-week coaching experience built to help women move through midlife with more strength, energy, resilience and confidence, and to build habits that support wellbeing for the long run. Midlife can change your energy, sleep, stress, body composition, metabolism and strength. This program helps you understand those changes and respond to them, focusing on the lifestyle foundations that support how you feel today and how you age for years to come.
- ✓Initial midlife wellness assessment
- ✓12 coaching sessions
- ✓Weekly coaching
- ✓Personalized wellness roadmap
- ✓Nutrition guidance
- ✓Strength and movement guidance
- ✓Sleep and stress strategies
- ✓Healthy-aging education
- ✓Between-session accountability and support
- ✓Progress review
- ✓Final Soma Sol Midlife Wellness Blueprint
Is the Midlife program right for you?
This program is designed for women who:
- Want to feel stronger, more energized and more confident in their bodies
- Are noticing changes in sleep, stress, energy or body composition
- Want to improve their nutrition and lifestyle habits without restrictive dieting
- Want to build or maintain muscle, strength, mobility and physical resilience
- Are ready to prioritize healthy aging and long-term wellbeing
- Want personalized guidance rather than another one-size-fits-all wellness plan
- Are ready to make sustainable changes and want support staying accountable
Soma Sol Vitality
5 months. $1,500 paid in full, or $325 a month for 5 months. Vitality is for people who have decided to prioritize their health and are ready to turn good intentions into a sustainable lifestyle. If you want to move past quick fixes and build habits that support your wellbeing long term, Vitality gives you the structure, support and accountability to make changes that last. Together we'll build a personalized wellness strategy designed around the life you want to live.
- ✓Comprehensive wellness assessment
- ✓10 coaching sessions
- ✓Biweekly coaching
- ✓Personalized wellness goals
- ✓Habit-building plan
- ✓Between-session accountability
- ✓Wellness resources
- ✓Email support
- ✓Progress review
- ✓Final sustainability plan
Soma Sol Transformation
6 months. $2,400 paid in full, or $425 a month for 6 months. Transformation is for people ready to fully commit to their health and go beyond individual habits toward a more balanced, energized and intentional way of living. Together we'll work on the habits and lifestyle patterns that shape how you feel.
- ✓Comprehensive initial assessment
- ✓12 coaching sessions
- ✓Biweekly coaching
- ✓Personalized wellness roadmap
- ✓Habit tracking
- ✓Between-session accountability
- ✓Monthly progress review
- ✓Wellness resources
- ✓Quarterly wellness reassessment
- ✓Long-term maintenance strategy